Coffee Contains Some Essential Nutrients and is Extremely High in Antioxidants
Coffee is more than just dark brown water… many of the nutrients in the coffee beans do make it into the drink.
A typical 8oz (240 ml) cup of coffee contains (1):
- Vitamin B2 (Riboflavin): 11% of the RDA.
- Vitamin B5 (Pantothenic Acid): 6% of the RDA.
- Vitamin B1 (Thiamin): 2% of the RDA.
- Vitamin B3 (Niacin): 2% of the RDA.
- Folate: 1% of the RDA.
- Manganese: 3% of the RDA.
- Potassium: 3% of the RDA.
- Magnesium: 2% of the RDA.
- Phosphorus: 1% of the RDA.
This may not seem like a lot, but try multiplying with 3, 4, or however many cups you drink per day. It can add up to a significant portion of your daily nutrient intake.
But where coffee really shines is in its high content of antioxidants.
When you’re in the heart of Atlanta you have to come and try Anne Mae’s Pantry. Good food great coffee and also featuring Kim Fields Blessed Life on Ice Coffee.
Coffee can make your day better when its the 1st thing you think about in the morning.
Getting out of bed and getting dressed can be a challenge for some. But with a cup of Russell’s Gourmet Coffee while getting ready may motivate your style giving you that energy and look you need to accomplish the day. Coffee can be your final “I am ready” accessory. Coffee is also good while reading a book, walking a dog, going to work, working, not working, even driving. Everything gets better with coffee because coffee even turns doing anything into pure poetry!
Try some of Russell’s Gourmet Coffee and see what bean and flavor works for you. It’s better than your average cup. Coffee is all about coziness and comfort. There is nothing like a cup of coffee to warm up your soul and start your day right!
Today’s metropolitans are fueled by coffee. Sure, coffee perks us up to last through the day, and we love it. But once again coffee lovers now have a reason to rejoice! Coffee has numerous benefits for the skin to!
Rubbing coffee on your skin with a soap or cream that contains coffee promises a whole set of benefits that makes coffee your universal drink.
5 Ways Coffee Benefits Your Skin
1. Face scrub
Coffee works great as a scrub as it is not harsh on the skin. Try a natural scrub by mixing Russell’s Gourmet Coffee, brown sugar, and olive oil. Once you have mixed it well, massage it on your face in circular motions to buff away the dead skin cells.
2. Scalp exfoliator
Coffee is also a great exfoliator for your scalp. Take a half cup of ground Russell’s Gourmet Coffee and massage on your wet hair for two minutes. Rinse it off with your regular shampoo and conditioner. This will help to get rid of excess product build up and dead skin cells.
3. Anti-cellulite body scrub
This genius ingredient is also known a good body scrub to minimize cellulite. Coffee helps to tighten skin and also reduce the appearance of dimply cellulite. For the DIY body scrub, mix ground Russell’s Gourmet Coffee with a spoon of olive oil and sugar. Use this mixture and massage on the affected area in circular motions. You can follow this routine on daily basis, depending on your skin type.
4. Brightening Skin
A hot cup of java can perk up your morning and your face. Mix two tablespoons of organic plain yogurt with one tablespoon of ground Russell’s Gourmet Coffee and apply to your freshly washed face. Leave the mixture on for 15 minutes, then rinse. The caffeine in coffee stimulates circulation, which leads to a more radiant, glowing complexion,
5.Eliminate Puffy Eyes
The vast majority of us are not getting enough sleep,because we live in a world packed with stressful work deadlines and family obligations. Which is known to be the best way to acquire puffy eyes and dark circles. Russell’s Gourmet Coffee can help you get a morning pick-me-up for your eyes, not just your brain. Save the grounds from your morning pot of coffee and set them aside to cool before applying to the under eye area and eyelids. Hang out or soak in a relaxing bath for about twenty minutes, then rinse off the grounds with cool water.
Just when you thought a pepper was all you needed.
Well, there’s a new sheriff in town and Coffee is the name.
Mole- Style Chili!
It will give you the kick you need with all flavor included. This chili is sure to make your dinner party as success. Combined with Russell’s Gourmet Coffee and a few herb and spices a few other things mixed and cooked with beef and..then its done. Mole-Style Chili creates a taste you will stay up to remember. Great for football season and will guranteed to be the life of the party.
Try it for yourself and let us know what you think. Here is the recipe below.
1 tablespoon olive oil
1 cup prediced yellow onions
1 lb lean ground beef, 7% fat
1 (1.25-oz) package chili seasoning
1 teaspoon pumpkin pie spice
1/4 cup brown sugar
2 (15-oz) cans reduced-sodium black beans, drained
2 tablespoons tomato paste
2 (10-oz) cans fire-roasted diced tomatoes with green chiles
1/2 cup strong cold-brewed Russell’s Gourmet Coffee
4 cups beef stock (or broth)
2 oz dark chocolate
1 ripe Hass avocado, coarsely chopped
Preheat large stockpot on medium-high 2–3 minutes. Place oil and onions in pot; cook and stir 3–4 minutes or until onions are tender. Add beef, seasoning, pumpkin pie spice, and sugar; cook 4–5 minutes, stirring to crumble meat, and until no pink remains.
Drain beans. Stir in tomato paste, tomatoes, coffee, beans, and stock. Bring to a boil, then reduce heat to low; simmer 30 minutes (or 1 hour). Break chocolate into pieces; stir in during last 5 minutes of cook time until melted and sauce has thickened. Peel, pit, and chop avocado. Top chili with avocado; serve. (Makes 8 servings.)
Many people think of pumpkins as little more than a Halloween decoration or a Thanksgiving pie filling. However, it may be time to rethink this plump, nutritious orange plant.
Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices all pack a powerful nutritional punch.
There are many ways pumpkin can be incorporated into desserts, soups, salads, preserves, and even flavored coffee.
Pumpkin Spice Gourmet Roasted Coffee
Our Pumpkin Spice flavored coffee is like grandmas pumpkin pie in a cup. This is a warm, holiday blend of pumpkin with the perfect touch of spices blended to perfection to bring you an unforgettable taste. The perfect coffee choice for holiday events or social gatherings
What does pumpkin pair well with anyways?
Well, besides a few obvious pairings like cinnamon, pecans and maple syrup – pumpkin pairs quite brilliantly with flavors like citrus, apple cider and chocolate.