Coffee Contains Some Essential Nutrients and is Extremely High in Antioxidants
Coffee is more than just dark brown water… many of the nutrients in the coffee beans do make it into the drink.
A typical 8oz (240 ml) cup of coffee contains (1):
- Vitamin B2 (Riboflavin): 11% of the RDA.
- Vitamin B5 (Pantothenic Acid): 6% of the RDA.
- Vitamin B1 (Thiamin): 2% of the RDA.
- Vitamin B3 (Niacin): 2% of the RDA.
- Folate: 1% of the RDA.
- Manganese: 3% of the RDA.
- Potassium: 3% of the RDA.
- Magnesium: 2% of the RDA.
- Phosphorus: 1% of the RDA.
This may not seem like a lot, but try multiplying with 3, 4, or however many cups you drink per day. It can add up to a significant portion of your daily nutrient intake.
But where coffee really shines is in its high content of antioxidants.
Coffee can make your day better when its the 1st thing you think about in the morning.
Getting out of bed and getting dressed can be a challenge for some. But with a cup of Russell’s Gourmet Coffee while getting ready may motivate your style giving you that energy and look you need to accomplish the day. Coffee can be your final “I am ready” accessory. Coffee is also good while reading a book, walking a dog, going to work, working, not working, even driving. Everything gets better with coffee because coffee even turns doing anything into pure poetry!
Try some of Russell’s Gourmet Coffee and see what bean and flavor works for you. It’s better than your average cup. Coffee is all about coziness and comfort. There is nothing like a cup of coffee to warm up your soul and start your day right!